Exercise outdoors next to a jogging trackErsboda, Umeå
The outdoor gym is in conjunction with the adventure playground in eastern Ersboda. There are four stations where you can do a full body workout. Next to the gym there is a jogging track in the forest.
- Shoulder press machine for training your shoulders and back with your own body weight
- Rowing machine for training for arms, shoulders and back
- Bench for situps for training core
- Rod for training arms, triceps and biceps